Long Term Benefits

Enhances the quality of sleep patterns
Improves metabolic performance
Improves supply of nutrients to cells
Improves skin tone
Decreases blood pressure
Produces calming and sedative results
Improves a sense of well being

Relieves restlessness
Increases blood circulation
Increases range of motion
Renews a sense of confidence and control
Reduces mental & physical fatigue
Promotes healing in the muscle tissue
Colt, George Howe. "The Magic of Touch: Massage's Healing Powers Make It Serious Medicine." LIFE, August 1997.
Florida State Massage Therapy Association. Massage Therapy Provider Guidelines. 1994.
Fransen, Jenny, R.N., and I. Jon Russell, M.D., Ph.D. The Fibromyalgia Help Book. Minnesota: Smith House Press, 1996.
Lawerence, D. Baloti. Massage Techniques. New York: The Putnam Publishing Group, 1986.